ASHTANGA: PARAMPARA – KAREN KELLEY

ASHTANGA: PARAMPARA – KAREN KELLEY

Karen, what was your life before finding yoga? ​ Life before yoga involved the arts — drawing, drawing, and more drawing, all through childhood and high school, visual art as an undergraduate (sculpture, specifically) and creative writing (poetry) in graduate...
Mysore Phoenix Scholarship Program

Mysore Phoenix Scholarship Program

I suppose I can’t rail about daily practice without recognizing that an obstacle to practice with an authorized instructor might be lack of funds. If a student sees value in instruction and practice, I want to make that available. The Mysore Phoenix Scholarship...
First rule of Ashtanga Yoga

First rule of Ashtanga Yoga

You know how there’s the first rule of Fight Club? There’s also a first rule of Ashtanga yoga. No, it’s not “Don’t talk about Ashtanga yoga.” It’s “Ashtanga is a daily practice.” Yeah, that sounds daunting. Who in the world would start off a yoga practice with a...
To Study the Self is to Forget the Self

To Study the Self is to Forget the Self

Yoga in the form of action has three parts: training and purifying the senses (tapas), self-study in the context of teachings (svadhyaya), and 3) devotion and letting go into the creative source from which we emerged (ishvara pranidhana). – Yoga Sutras 2.1 Last time,...
Keeping the Fire Burning

Keeping the Fire Burning

Yoga in the form of action has three parts: training and purifying the senses (tapas), self-study in the context of teachings (svadhyaya), and 3) devotion and letting go into the creative source from which we emerged (ishvara pranidhana). – Yoga Sutras 2.1 I want to...