Why Practice?

Why Practice?

Lately I’ve been thinking a lot about why I practice. It’s been so long that it’s hard to remember why I practiced at the beginning. I know I loved the poses. I loved the physical practice. And I still do.

Asana Sadhana

Asana Sadhana

The first sutra says asanas should be still and comfortable. Here are some other words for stillness: steady, stable, motionless. And here are some other words for comfort: sweet, enjoyable, relaxed, ease.

MYSORE PHOENIX OCTOBER NEWS AND UPDATES

MYSORE PHOENIX OCTOBER NEWS AND UPDATES

News and Updates Morning and evening programs are doing so well. People are working hard and I think we’re all gratified at just how satisfying this practice is. Sadhana isn’t just hard work, it’s also sweet and surprising and humorous and collegial. ** Jess is off to...