ASHTANGA: PARAMPARA – KAREN KELLEY

ASHTANGA: PARAMPARA – KAREN KELLEY

Karen, what was your life before finding yoga? ​ Life before yoga involved the arts — drawing, drawing, and more drawing, all through childhood and high school, visual art as an undergraduate (sculpture, specifically) and creative writing (poetry) in graduate...
First rule of Ashtanga Yoga

First rule of Ashtanga Yoga

You know how there’s the first rule of Fight Club? There’s also a first rule of Ashtanga yoga. No, it’s not “Don’t talk about Ashtanga yoga.” It’s “Ashtanga is a daily practice.” Yeah, that sounds daunting. Who in the world would start off a yoga practice with a...