ASHTANGA: PARAMPARA – KAREN KELLEY

ASHTANGA: PARAMPARA – KAREN KELLEY

Karen, what was your life before finding yoga? ​ Life before yoga involved the arts — drawing, drawing, and more drawing, all through childhood and high school, visual art as an undergraduate (sculpture, specifically) and creative writing (poetry) in graduate...
Choose Your Own Adventure

Choose Your Own Adventure

“Regular practice is compulsory for everyone. Don’t worry about how much you’re bending or not. Be on the mat. Try to do whatever asanas you can.” – Sharath Jois People new to Ashtanga are fascinated by (& perhaps a bit scared of!) the crazy poses. And indeed the...