by Karen Kelley | Jul 27, 2017 | MP Blog
Karen, what was your life before finding yoga? Life before yoga involved the arts — drawing, drawing, and more drawing, all through childhood and high school, visual art as an undergraduate (sculpture, specifically) and creative writing (poetry) in graduate...
by Karen Kelley | Jul 23, 2017 | MP Blog
You know how there’s the first rule of Fight Club? There’s also a first rule of Ashtanga yoga. No, it’s not “Don’t talk about Ashtanga yoga.” It’s “Ashtanga is a daily practice.” Yeah, that sounds daunting. Who in the world would start off a yoga practice with a...
by Karen Kelley | Jul 12, 2017 | MP Blog
Yoga in the form of action has three parts: training and purifying the senses (tapas), self-study in the context of teachings (svadhyaya), and 3) devotion and letting go into the creative source from which we emerged (ishvara pranidhana). – Yoga Sutras 2.1 I want to...
