The second yoga sutra says, “Citta vrtti nirodha.” This is commonly interpreted as meaning that yoga stills the fluctuations of the mind.
Today I want to talk about talking. Or, rather, not talking. The Hatha Yoga Pradipika mentions six things that destroy practice…
Hi everyone, Here’s what we’ve got in this month’s newsletter: 1. July schedule 2. Q&A with Mysore Phoenix practitioners 3. Practice tip 4. New blog post 5. Introduction to Mysore practice?
Does yoga arise because you get adjusted in a posture? Does yoga arise because you can make a bind or balance on your head or hands? Does yoga arise because you read about or know a lot about yoga? Nope. It takes ongoing daily practice.