Changing Your Mind. Literally.
The second yoga sutra says, “Citta vrtti nirodha.” This is commonly interpreted as meaning that yoga stills the fluctuations of the mind.
Shala etiquette: Shhh!
Today I want to talk about talking. Or, rather, not talking. The Hatha Yoga Pradipika mentions six things that destroy practice…
Mysore Phoenix July News and Updates
Hi everyone, Here’s what we’ve got in this month’s newsletter: 1. July schedule 2. Q&A with Mysore Phoenix practitioners 3. Practice tip 4. New blog post 5. Introduction to Mysore practice?
How Does Yoga Arise?
Does yoga arise because you get adjusted in a posture? Does yoga arise because you can make a bind or balance on your head or hands? Does yoga arise because you read about or know a lot about yoga? Nope. It takes ongoing daily practice.
