First rule of Ashtanga Yoga

First rule of Ashtanga Yoga

by | Jul 23, 2017 | MP Blog

You know how there’s the first rule of Fight Club? There’s also a first rule of Ashtanga yoga. No, it’s not “Don’t talk about Ashtanga yoga.” It’s “Ashtanga is a daily practice.” Yeah, that sounds daunting. Who in the world would start off a yoga practice with a...