MYSORE PHOENIX SEPTEMBER NEWS AND UPDATES
August was a good month. So much humble, devoted practice. And so many great things happening for people: acceptance to practice at the shala with Sharath in Mysore…
MYSORE PHOENIX AUGUST NEWS AND UPDATES
It’s been a great summer. Lots of solid practice happening at the shala. As the seasons shift, practice somehow always seems sweeter to me. See if that happens for you, too.
Letter to New Practitioners: Challenge Yourself!
When I was first learning Ashtanga yoga, I often challenged myself to focus on different aspects of the practice. Sometimes it was a one-day challenge, sometimes a weekly challenge. I might focus on breath or bandhas or a certain transition. The first challenge...
