Asana Sadhana
The first sutra says asanas should be still and comfortable. Here are some other words for stillness: steady, stable, motionless. And here are some other words for comfort: sweet, enjoyable, relaxed, ease.
The first sutra says asanas should be still and comfortable. Here are some other words for stillness: steady, stable, motionless. And here are some other words for comfort: sweet, enjoyable, relaxed, ease.
